3 Sessions | 3 × 60 minutes
Clarity. Direction. Momentum.

Perfect if you’re ready to stop overthinking and start moving.

You’ll:

• Gain clarity on what’s holding you back

• Identify habit triggers and environmental cues

• Strengthen self-management skills

• Turn ideas into clear, practical action steps

Best for: taking your first confident steps toward change.

6 sessions | 6 x 60 minutes
Sustainable change. Stronger mindset. Renewed confidence.

This is where real transformation begins.

Includes everything in the Focus Program, plus:

• Positive psychology tools to build confidence and motivation

• Work through deep-rooted beliefs about food, exercise, and health

• Long-term strategies to maintain progress

• A renewed relationship with your body and habits

Best for: committed individuals ready to create lasting, sustainable results.

12 sessions | 12 x 60 minutes
Long-term support. Real-life accountability. Lasting results.

Because real transformation happens over time — and life doesn’t always go to plan.

Includes everything in the Transform Program, plus:

• Ongoing mindset coaching through ups and downs

• Tools to recover quickly from setbacks

• Structured accountability and progress tracking

• A true partnership in your weight and habit journey

Best for: those who want consistent guidance and support every step of the way.

45, 60, or 90-minute sessions

Sustainable change requires ongoing reflection and recalibration.

These flexible check-in sessions are available exclusively to clients who have completed a program and want continued accountability and support when needed.

Because meaningful health change takes time, one-off sessions are reserved for those who have already built a foundation through a full program.